ame's Pause and Breathe Huddle
1 member · led by
ame
Join ame's Pause and Breathe Huddle
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Take one deep, intentional breath
🎯
The Ceiling · burst through it
Practice the 4-7-8 breathing technique for 2 minutes
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be stronger than my harmful urges
👤 Who do I want to become?
I am a person who responds with intention rather than reacting to impulses.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I feel a physical sensation of an urge or craving
💬 Mantra
This feeling is a wave; I can ride it.
❤️ Why
I want to break the cycle of automatic reactions and reclaim control over my choices so I can live a healthier, more intentional life.
Tags: Mindfulness, Resilience, Self-Care
Global Rank
see the rankings
Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
ame's Pause and Breathe Huddle
Last 30 Days
S
M
T
W
T
F
S
1
Cell = members checked in that day
everyone
Members who showed up
last 2 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 ame
|
1 | 0 | 50 | 1 (1) |
💬 Huddle Feed
Recent Checkins, replies, and applause