ame's Pause and Breathe Huddle
Asleep
1 member · led by
ame
Join ame's Pause and Breathe Huddle
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Take one deep, intentional breath
🎯
The Ceiling · burst through it
Practice the 4-7-8 breathing technique for 2 minutes
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be stronger than my harmful urges
👤 Who do I want to become?
I am a person who responds with intention rather than reacting to impulses.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I feel a physical sensation of an urge or craving
💬 Mantra
This feeling is a wave; I can ride it.
❤️ Why
I want to break the cycle of automatic reactions and reclaim control over my choices so I can live a healthier, more intentional life.
Tags: Mindfulness, Resilience, Self-Care
This huddle went quiet
No checkins for 30 days put it to sleep. One checkin from any member brings it back.
💬 Huddle Feed
Recent Checkins, replies, and applause
This huddle went quiet
Huddle retired
17 days
😴 No checkins here for 30 days, so this huddle is now inactive.
One checkin brings it back. Or start a fresh huddle.
Just don't give up.
Huddle Daily Update Fri, Oct 2
18 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 3 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Thu, Oct 1
19 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 2 of 31
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Wed, Sep 30
20 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 1 of 31
Consistency beats intensity. See you in the feed.
Season 1 results
Season recap
20 days
🏁 Season 1 is in the books.
You showed up 1 day.
A new season starts now: every day you show up counts.
Keep your habit, make it easier, or push harder?
Huddle Daily Update Tue, Sep 29
21 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 30 of 30 · 1 day showed up so far
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Mon, Sep 28
22 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 29 of 30 · 1 day showed up so far
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sun, Sep 27
23 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 28 of 30 · 1 day showed up so far
The huddles above you are checking in right now.
Huddle Daily Update Sat, Sep 26
24 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 27 of 30 · 1 day showed up so far
The huddles above you are checking in right now.
Huddle Daily Update Fri, Sep 25
25 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 26 of 30 · 1 day showed up so far
Nobody builds alone. Checkin and pull the next person with you.