75 hard/soft πŸ”₯ Sept 1-Nov 15

75 hard/soft πŸ”₯ Sept 1-Nov 15
8 members Β· led by Kenia Flores

Join 75 hard/soft πŸ”₯ Sept 1-Nov 15

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Habit Huddle welcome habit
βœ…
The Floor Β· just show up
SOFT βœ… Eat healthy foods & only drink on social events/occasions. βœ… Workout for 45-mins once a day. One rest day per week. βœ… Drink 3 liters of water per day. βœ… Read 10 pages of any book. βœ… Take a progress picture every day.
🎯
The Ceiling Β· burst through it
HARD 🎯 Follow a strict diet. No cheat meals or alcohol. 🎯 Workout for 45-mins 2x a day. One should be done outside. 🎯Drink 1 gallon of water per day. 🎯 Read 10 pages of a non-fiction book. 🎯 Take a progress picture every day.
7 people run this

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πŸ“‹ The Playbook why this habit works
❓ Checkin Question
What did you accomplish today??? Comment β€˜βœ…β€™ for SOFT or β€˜πŸŽ―β€™ for HARD
⏰ Cue / Trigger
Get that ass up. Eat clean. Lock in.
Tags: Fitness, Nutrition, Self-Care
75 hard/soft πŸ”₯ Sept 1-Nov 15 Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 4 days
Member Days 🎯 % πŸ”₯
Alec Gonzalez Alec Gonzalez 3 0 75 3
Jessica Flores Jessica Flores 2 0 50 2
Xavier Flores Xavier Flores 2 0 67 2
Michael Saldana Michael Saldana 2 0 67 2
Brandon Flores Brandon Flores 2 0 67 2
Kenia Flores Kenia Flores 1 0 25 1
Lizbeth Flores Lizbeth Flores 1 0 33 1
Eliana Flores Eliana Flores 1 0 33 1
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Huddle Daily Update Tue, Sep 1
14 hrs
🏠 FULL HOUSE! All 8 of you showed up yesterday. 🌍 GLOBAL RANK: #12 of 1,137 huddles worldwide Β· top 2% πŸ”— 10-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 2 of 30 Β· πŸ‘‘ 8 tied at 1 days Today is a fresh square on the calendar. Fill it.
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