75 hard/soft 🔥 Sept 1-Nov 15
4 members · led by
Kenia Flores
Join 75 hard/soft 🔥 Sept 1-Nov 15
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Habit Huddle welcome habit
✅
The Floor · just show up
SOFT
✅ Eat healthy foods & only drink on social events/occasions.
✅ Workout for 45-mins once a day.
One rest day per week.
✅ Drink 3 liters of water per day.
✅ Read 10 pages of any book.
✅ Take a progress picture every day.
🎯
The Ceiling · burst through it
HARD
🎯 Follow a strict diet. No cheat meals or alcohol.
🎯 Workout for 45-mins 2x a day. One should be done outside.
🎯Drink 1 gallon of water per day.
🎯 Read 10 pages of a non-fiction book.
🎯 Take a progress picture every day.
4 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish today???
Comment ‘✅’ for SOFT or ‘🎯’ for HARD
⏰ Cue / Trigger
Get that ass up. Eat clean. Lock in.
Tags: Fitness, Nutrition, Self-Care
75 hard/soft 🔥 Sept 1-Nov 15
Last 30 Days
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Cell = members checked in that day
everyone 
Members who showed up
last 2 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Alec Gonzalez
|
1 | 0 | 50 | 1 (1) |
 Jessica Flores
|
1 | 0 | 50 | 1 (1) |
 Xavier Flores
|
1 | 0 | 100 | 1 (1) |
💬 Huddle Feed
Recent Checkins, replies, and applause
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Huddle Message
General announcement
11 hrs
🔄 Kenia Flores is now working on:
✅ SOFT:
✅ Eat healthy foods & only drink on social events/occasions.
✅ Workout for 45-mins once a day. One rest day per week.
✅ Drink 3 liters of water per day.
✅ Read 10 pages of any book.
✅ Take a progress picture every day.
🎯 Finish something important today