The Inner Citadel's Huddle

The Inner Citadel's Huddle
2 members Β· led by Otim

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The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Completed your dopamine detox
best πŸ”₯ 1 Β· 2 people run this

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Successfully implement a dopamine detox to improve mental clarity.
πŸ‘€ Who do I want to become?
I am a person who is in control of my attention.
⏰ Cue / Trigger
Placing my phone on the charger in a different room.
πŸ’¬ Mantra
Disconnect to reconnect.
❀️ Why
I want to reclaim my focus and reduce my dependence on instant gratification so I can enjoy the simple things in life again.
Tags: Mindfulness, Resilience, Self-Care
πŸ“… Calendar
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πŸ’¬ Huddle Feed

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Huddle Message

General announcement
7 hrs
πŸ”„ Otim is now working on: βœ… Completed your dopamine detox

Huddle Message

General announcement
7 hrs
πŸ‘‹ janedalloway has joined the huddle!
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