โœ…
The Floor ยท just show up
Report your dopamine detox
๐ŸŽฏ
The Ceiling ยท burst through it
Complete your rules
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Successfully implement a dopamine detox to improve mental clarity.
๐Ÿ‘ค Who do I want to become?
I am a person who is in control of my attention.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Placing my phone on the charger in a different room.
๐Ÿ’ฌ Mantra
Disconnect to reconnect.
โค๏ธ Why
I want to reclaim my focus and reduce my dependence on instant gratification so I can enjoy the simple things in life again.
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