Manuel's Minimum Movement Huddle
2 members · led by
Manuel Rodríguez
Join Manuel's Minimum Movement Huddle
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The habit you get when you join
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✅
The Floor · just show up
Do 10 pushups, 10 situps, 10 squats.
🎯
The Ceiling · burst through it
Complete 45 minutes of any physical activity
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Maintain a streak of physical activity every day regardless of how busy I am
👤 Who do I want to become?
I am a person who prioritizes daily movement
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I wake up. After work at home with my daughter.
💬 Mantra
Consistency over intensity
❤️ Why
I want to stay active every single day because consistency is more important than intensity, and moving my body makes me feel energized and healthy.
Tags: Fitness, Organization, Self-Care
📅 Calendar
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Cell = members checked in that day
everyone ✨
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ How did you feel? | ✅ Complete 1 round of full body training in 15 minutes
💬 Tarde pero seguro
1
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Huddle Message
General announcement
22 hrs
🔄 Daniel Antonio Valdez Laureano is now working on:
✅ Complete 1 round of full body training
🎯 Complete all rounds of full body training or do a box training session