The Floor · just show up
Do 10 pushups, 10 situps, 10 squats.
🎯
The Ceiling · burst through it
Complete 45 minutes of any physical activity
best 🔥 1
📋 The Playbook why this habit works
🏆 What do I want to achieve?
Maintain a streak of physical activity every day regardless of how busy I am
👤 Who do I want to become?
I am a person who prioritizes daily movement
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I wake up. After work at home with my daughter.
💬 Mantra
Consistency over intensity
❤️ Why
I want to stay active every single day because consistency is more important than intensity, and moving my body makes me feel energized and healthy.
Tags: Fitness, Organization, Self-Care
Sign up free Log in