Asal Nadafian's huddle
Asleep
1 member · led by
Asal Nadafian
Join Asal Nadafian's huddle
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Do a 5 minute workout
🎯
The Ceiling · burst through it
Complete a full workout session
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for lifelong health and energy.
👤 Who do I want to become?
I am someone who moves my body every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my workout clothes
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
This huddle went quiet
No checkins for 30 days put it to sleep. One checkin from any member brings it back.
💬 Huddle Feed
Recent Checkins, replies, and applause
This huddle went quiet
Huddle retired
3 days
😴 No checkins here for 30 days, so this huddle is now inactive.
One checkin brings it back. Or start a fresh huddle.
Just don't give up.
Huddle Daily Update Wed, Sep 9
4 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 10 of 30
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Tue, Sep 8
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 9 of 30
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Mon, Sep 7
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 8 of 30
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Sun, Sep 6
7 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 7 of 30
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Sat, Sep 5
8 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 6 of 30
Consistency beats intensity. See you in the feed.
Huddle Daily Update Fri, Sep 4
9 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 5 of 30
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Thu, Sep 3
10 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 4 of 30
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Wed, Sep 2
11 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 3 of 30
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Tue, Sep 1
12 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 2 of 30
Today is a fresh square on the calendar. Fill it.