Hydrate 64 Challenge

Hydrate 64 Challenge
4 members Β· led by Samantha Osei
πŸ‘‘ Pro features, free for all members, thanks to Samantha Oseiβ€―πŸ‘‘

Join Hydrate 64 Challenge

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The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Drink 32 of water
🎯
The Ceiling Β· burst through it
Drink 64 Oz of water
best πŸ”₯ 14

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
To consistently drink 1/2 my bodyweight in water each day in order to stay hydrated.
πŸ‘€ Who do I want to become?
I am well hydrated, ensuring I drink enough water and fluids so my body functions well.
❓ Checkin Question
How much water did you drink today?
⏰ Cue / Trigger
Everytime I receive a text or notification, take a drink of water.
πŸ’¬ Mantra
I love drinking water, it is my go to when I am thirsty.
❀️ Why
I feel better when I am hydrated and I think clearer
Tags: Nutrition, Self-Care
Hydrate 64 Challenge Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 30 days
Member Days 🎯 % πŸ”₯
Samantha Oseiβ€―πŸ‘‘ Samantha Oseiβ€―πŸ‘‘ 24 4 80 1
sxriously.kay sxriously.kay 1 0 50 1
buat main buat main 1 0 11 0
Kayleigh Luna Kayleigh Luna 1 0 25 0
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πŸ‘ 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #50 of 1,127 huddles worldwide Β· top 5% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 11 of 30 Β· πŸ‘‘ Samantha Osei leads with 7 days Consistency beats intensity. See you in the feed.
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1 day
😴 Quiet day. Nobody checked in yesterday. πŸ’” The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain. 🏁 Season 2, day 10 of 30 Β· πŸ‘‘ Samantha Osei leads with 6 days ❌ 1 missed Show up today. One checkin each is all the chain needs.
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2 days
πŸ‘ 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #26 of 1,116 huddles worldwide Β· top 3% πŸ”— 5-link Checkin Chain holds that spot ⬆️ 3 links behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 9 of 30 Β· πŸ‘‘ Samantha Osei leads with 6 days Every checkin adds a link. Don't break the chain.
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Huddle Daily Update Mon, Sep 7
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πŸ‘ 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: #37 of 1,109 huddles worldwide Β· top 4% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 8 of 30 Β· πŸ‘‘ Samantha Osei leads with 5 days Consistency beats intensity. See you in the feed.
Huddle Daily Update Sun, Sep 6
4 days
πŸ‘ 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: #38 of 1,108 huddles worldwide Β· top 4% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 7 of 30 Β· πŸ‘‘ Samantha Osei leads with 4 days Nobody builds alone. Checkin and pull the next person with you.
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