โœ…
The Floor ยท just show up
Drink 32 of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 64 Oz of water
best ๐Ÿ”ฅ 8
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To consistently drink 1/2 my bodyweight in water each day in order to stay hydrated.
๐Ÿ‘ค Who do I want to become?
I am well hydrated, ensuring I drink enough water and fluids so my body functions well.
โ“ Checkin Question
How much water did you drink today?
โฐ Cue / Trigger
Everytime I receive a text or notification, take a drink of water.
๐Ÿ’ฌ Mantra
I love drinking water, it is my go to when I am thirsty.
โค๏ธ Why
I feel better when I am hydrated and I think clearer
Tags: Nutrition, Self-Care
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