โœ…
The Floor ยท just show up
Put one small serving of vegetables on my plate
๐ŸŽฏ
The Ceiling ยท burst through it
Fill half of my plate with vegetables during dinner
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Improve my daily nutrition and eat healthier
๐Ÿ‘ค Who do I want to become?
I am a person who nourishes my body with wholesome food
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Placing my dinner plate on the table
๐Ÿ’ฌ Mantra
Eat well, feel well
โค๏ธ Why
I want to eat healthier so that I have more natural energy throughout the day and support my long-term physical well-being.
Tags: Nutrition, Self-Care
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