becky ann's huddle

becky ann's huddle
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โœ… Stand up and stretch for 10 seconds
๐ŸŽฏ Perform 5 minutes of bodyweight movements like squats or lunges
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๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
After I close my laptop or finish my final work task for the day
๐Ÿ‘ค Identity
I am a person who is becoming stronger and healthier
๐Ÿ† Long-term Goal
Lose the diabetic label and improve metabolic health
๐Ÿ’ฌ Mantra
Action creates motivation
โค๏ธ Why
I want to move my body consistently to improve my insulin sensitivity and eventually lose the diabetic label.
Tags: Fitness, Resilience, Self-Care
Season 1 day 29 of 31
ends Aug 1
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becky ann ยท 1 day
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โ“ What did you workout? | โœ… Stand up and stretch for 10 seconds
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