cara's huddle
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Do one single squat
🎯
Perform 2 minutes of bodyweight squats
best 🔥 1
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📋 The Playbook
why this habit works
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
When I close my laptop or put my phone on the charger for the evening
👤 Identity
I am becoming a stronger version of myself every day
🏆 Long-term Goal
Become healthier and stronger
💬 Mantra
Showing up is the win.
❤️ Why
I want to become stronger for my friends' visit, and even a tiny bit of movement counts toward building the body I want.
Tags: Fitness, Resilience
Season 1
day 29 of 31
ends Aug 1
👑
cara · 1 day
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