The Orbit
13 members
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Complete a workout
best 🔥 2 · 12 people run this
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📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish?
Tags: Fitness
Season 1
day 29 of 31
ends Aug 1
👑
Sunny 🌞 · 7 days
📅 Calendar
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Cell = members checked in that day
everyone ✨
💬 Huddle Feed
Recent Checkins, replies, and applause
💬 1h 30m Pull Workout (Back, Biceps, Rear Delts)
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Huddle Message
General announcement
4 hrs
🔄 evospite is now working on:
✅ Drink a bottle of water and do 5 push-ups and add on one everyday
💬 Push day -
5 minutes walking on the treadmill
3 sets of incline press, min 8 reps
3 sets of shoulder press, min 8 reps
2 sets of front and lat raises, min 6 reps superset
3 sets of tricep pulls, min 10 reps
2 sets of chest fly, min 8 reps
5 minutes on the bike
Stretches before and after
5 minutes walking on the treadmill
3 sets of incline press, min 8 reps
3 sets of shoulder press, min 8 reps
2 sets of front and lat raises, min 6 reps superset
3 sets of tricep pulls, min 10 reps
2 sets of chest fly, min 8 reps
5 minutes on the bike
Stretches before and after
2
1
Huddle Daily Update Tue, Jul 28
9 hrs
👏 5 of 13 showed up yesterday.
💔 The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain.
🏁 Season 1, day 29 of 31 · 👑 Sunny 🌞 leads with 7 days
❌ 3 missed
Every checkin adds a link. Don't break the chain.
💬 Woke up feeling under the weather 🤧 morning stretches and rest is all I’m accomplishing today - and that’s ok! 🩵
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💬 40 min workout, too tired to break it down
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37
💬 Lunch time mini workout at the office:
5 min wall sit
1 min plank
30 push ups
30 crunches
100 fire hydrants
5 min wall sit
1 min plank
30 push ups
30 crunches
100 fire hydrants
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