ガリガリファッション筋肉's Huddle

ガリガリファッション筋肉's Huddle
2 members

Join ガリガリファッション筋肉's Huddle

Start building habits with this community!

The habit you get when you join or you can create your own
筋トレ
🎯 ジムでメニューを完遂
best 🔥 1 · 114 people run this

Not your style? You can swap in a habit of your own after you join.

📋 The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
筋トレを終えたらチェックインする
👤 Identity
筋トレを生活習慣にしている人になる
🏆 Long-term Goal
ファッション筋肉を身につける
💬 Mantra
継続は筋肉なり
❤️ Why
I want to build a reading habit because it expands my perspective and helps me learn new things. By committing to just one page on my hardest days, I ensure that I never break the chain and continue to grow as a person.
Tags: Fitness
Season 1 day 21 of 31
ends Aug 1
👑
りく · 2 days
Global Rank see the rankings
Checkin Chain: 🔗 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

📅 Calendar
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Cell = members checked in that day everyone ✨
💬 Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Mon, Jul 20
5 hrs
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 21 of 31 · 👑 りく leads with 2 days Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sun, Jul 19
1 day
👏 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 20 of 31 · 👑 りく leads with 2 days The huddles above you are checking in right now.
Huddle Daily Update Sat, Jul 18
2 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 19 of 31 · 👑 りく & Oka. T. tied at 1 days ❌ 1 missed Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Fri, Jul 17
3 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 18 of 31 · 👑 りく & Oka. T. tied at 1 days ❌ 2 missed Show up today. One checkin each is all the chain needs.
Huddle Daily Update Thu, Jul 16
4 days
👏 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 17 of 31 · 👑 りく & Oka. T. tied at 1 days ❌ 1 missed Every checkin adds a link. Don't break the chain.
❓ How did you feel? | ✅ 筋トレ
💬 ベンチプレス、チェストプレス、ショルダープレス、ラットプル
1

Huddle Message

General announcement
5 days
👋 okadesuoka has joined the huddle!
❓ How did you feel? | ✅ 筋トレ
💬 ベンチプレス、ショルダープレス、ラットプルダウン、チェストプレス
1
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