โœ… ็ญ‹ใƒˆใƒฌ
๐ŸŽฏ ใ‚ธใƒ ใงใƒกใƒ‹ใƒฅใƒผใ‚’ๅฎŒ้‚
best ๐Ÿ”ฅ 1 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
็ญ‹ใƒˆใƒฌใ‚’็ต‚ใˆใŸใ‚‰ใƒใ‚งใƒƒใ‚ฏใ‚คใƒณใ™ใ‚‹
๐Ÿ‘ค Identity
็ญ‹ใƒˆใƒฌใ‚’็”Ÿๆดป็ฟ’ๆ…ฃใซใ—ใฆใ„ใ‚‹ไบบใซใชใ‚‹
๐Ÿ† Long-term Goal
ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ็ญ‹่‚‰ใ‚’่บซใซใคใ‘ใ‚‹
๐Ÿ’ฌ Mantra
็ถ™็ถšใฏ็ญ‹่‚‰ใชใ‚Š
โค๏ธ Why
I want to build a reading habit because it expands my perspective and helps me learn new things. By committing to just one page on my hardest days, I ensure that I never break the chain and continue to grow as a person.
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