Vikram Vinc's Zmaj (Doug)'s Habit
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Drink 1.5L Water
🎯
Drink 2L Water
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📋 The Playbook
why this habit works
❓ Checkin Question
How much water did you drink?
⏰ Cue / Trigger
Sit down at chair
👤 Identity
I am a turtle, not a tortoise
🏆 Long-term Goal
Kidney Stone Prevention
💬 Mantra
A few sips at a time
❤️ Why
Avoid anxiety about dark color urine, avoid discomfort from passing minerals, avoiding more serious consquences of stones.
Season 1
day 21 of 31
ends Aug 1
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