โœ… Drink 1.5L Water
๐ŸŽฏ Drink 2L Water
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How much water did you drink?
โฐ Cue / Trigger
Sit down at chair
๐Ÿ‘ค Identity
I am a turtle, not a tortoise
๐Ÿ† Long-term Goal
Kidney Stone Prevention
๐Ÿ’ฌ Mantra
A few sips at a time
โค๏ธ Why
Avoid anxiety about dark color urine, avoid discomfort from passing minerals, avoiding more serious consquences of stones.
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