Manuel's Minimum Movement Huddle
2 members · led by
Manuel Rodríguez
Join Manuel's Minimum Movement Huddle
Start building habits with this community today!
✅ Daniel Antonio Valdez Laureano's habit
what they're building here
✅
The Floor · just show up
15 sit ups, 10 push ups, 10 crunches and 10 triceps push ups
🎯
The Ceiling · burst through it
Complete all rounds of full body training or do a box training session
best 🔥 4
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to become consistent in the gym.
👤 Who do I want to become?
I am an athlete who prioritizes my physical well-being.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Putting on my workout clothes and grabbing my gym bag.
💬 Mantra
Just show up.
❤️ Why
I want to do this because being consistent in the gym will improve my physical health, boost my energy levels, and help me feel more confident in my body.
Tags: Fitness, Resilience, Self-Care
Global Rank
see the rankings
Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
Manuel's Minimum Movement Huddle
Last 30 Days
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Cell = members checked in that day
everyone
Members who showed up
last 30 days
| Member | Days | 🎯 | % | 🔥 |
|---|
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Sat, Oct 17
18 hrs
👏 1 of 1 showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 18 of 31 · 👑 Manuel Rodríguez leads with 4 days
Show up today. One checkin each is all the chain needs.
1
Huddle Daily Update Fri, Oct 16
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 17 of 31 · 👑 Manuel Rodríguez leads with 3 days
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Thu, Oct 15
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 16 of 31 · 👑 Manuel Rodríguez leads with 3 days
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Wed, Oct 14
3 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 15 of 31 · 👑 Manuel Rodríguez leads with 3 days
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Tue, Oct 13
4 days
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 14 of 31 · 👑 Manuel Rodríguez leads with 3 days
The huddles above you are checking in right now.
1
Huddle Daily Update Mon, Oct 12
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 13 of 31 · 👑 Manuel Rodríguez & Daniel Antonio Valdez Laureano tied at 2 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Sun, Oct 11
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 12 of 31 · 👑 Manuel Rodríguez & Daniel Antonio Valdez Laureano tied at 2 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Sat, Oct 10
7 days
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 11 of 31 · 👑 Manuel Rodríguez & Daniel Antonio Valdez Laureano tied at 2 days
Consistency beats intensity. See you in the feed.