Ghaliah R's Ghaliah R's Habit
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Ghaliah R
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✅ Ghaliah R's habit
what they're building here
✅
The Floor · just show up
Walk for 15 minutes
🎯
The Ceiling · burst through it
Walk for 45 minutes
best 🔥 1
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📋 The Playbook
why this habit works
👤 Who do I want to become?
Be healthy!!
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my running shoes
❤️ Why
Stay consistent... one point for the start of an organized day🌟
Tags: Fitness, Organization, Self-Care
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Ghaliah R's Ghaliah R's Habit
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Members who showed up
last 30 days
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Recent Checkins, replies, and applause
Season 1 results
Season recap
20 days
🏁 Season 1 has ended.
A new season starts now: every day you show up counts.
