✅
The Floor · just show up
Walk for 15 minutes
🎯
The Ceiling · burst through it
Walk for 45 minutes
best 🔥 1
📋 The Playbook
why this habit works
👤 Who do I want to become?
Be healthy!!
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my running shoes
❤️ Why
Stay consistent... one point for the start of an organized day🌟
Tags: Fitness, Organization, Self-Care