Walk for 15 minutes
🎯 Walk for 45 minutes
best 🔥 1
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my running shoes
👤 Identity
Be healthy!!
❤️ Why
Stay consistent... one point for the start of an organized day🌟
Tags: Fitness, Organization, Self-Care
Sign up free Log in