Log all calories for every meal and snack throughout the day
best π₯ 1
Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
Eat less junk food and feel healthier
π€ Who do I want to become?
I am a person who nourishes my body with intention
β Checkin Question
What did you accomplish?
β° Cue / Trigger
Placing my plate in the sink after eating
π¬ Mantra
Track to transform
β€οΈ Why
I want to be fully aware of my intake to make healthier choices and stop mindless snacking on junk food so that I can feel more energetic and proud of my body.
π΄ Quiet day. Nobody checked in yesterday.
βοΈ Checkin Chain: ready for today's first link
π 1 link in all
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 30 of 31 Β· 1 day showed up so far
The huddles above you are checking in right now.
Huddle Daily Update Wed, Oct 28
1 day
β You showed up yesterday. That's the whole job.
βοΈ Checkin Chain: ready for today's first link
π 1 link in all
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 29 of 31 Β· 1 day showed up so far
The huddles above you are checking in right now.
Huddle Daily Update Tue, Oct 27
2 days
π΄ Quiet day. Nobody checked in yesterday.
βοΈ Checkin Chain: ready for today's first link
π± Starting soon: Courtney Shank (today). Their first checkin adds a link to the chain.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 28 of 31 Β· π Courtney Shank leads with 1 day
Today is a fresh square on the calendar. Fill it.