Courtney's Morning Hydration Kickstart Huddle

Courtney's Morning Hydration Kickstart Huddle
2 members Β· led by Courtney Shank

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βœ… Matthew Hodge's habit what they're building here
βœ…
The Floor Β· just show up
Open my calorie tracking app
🎯
The Ceiling Β· burst through it
Log all calories for every meal and snack throughout the day
best πŸ”₯ 1

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Eat less junk food and feel healthier
πŸ‘€ Who do I want to become?
I am a person who nourishes my body with intention
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Placing my plate in the sink after eating
πŸ’¬ Mantra
Track to transform
❀️ Why
I want to be fully aware of my intake to make healthier choices and stop mindless snacking on junk food so that I can feel more energetic and proud of my body.
Tags: Nutrition, Self-Care
Courtney's Morning Hydration Kickstart Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 4 days
Member Days 🎯 % πŸ”₯
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Thu, Oct 29
21 hrs
😴 Quiet day. Nobody checked in yesterday. ⛓️ Checkin Chain: ready for today's first link πŸ”— 1 link in all 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 30 of 31 Β· 1 day showed up so far The huddles above you are checking in right now.
Huddle Daily Update Wed, Oct 28
1 day
βœ… You showed up yesterday. That's the whole job. ⛓️ Checkin Chain: ready for today's first link πŸ”— 1 link in all 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 29 of 31 Β· 1 day showed up so far The huddles above you are checking in right now.
Huddle Daily Update Tue, Oct 27
2 days
😴 Quiet day. Nobody checked in yesterday. ⛓️ Checkin Chain: ready for today's first link 🌱 Starting soon: Courtney Shank (today). Their first checkin adds a link to the chain. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 28 of 31 Β· πŸ‘‘ Courtney Shank leads with 1 day Today is a fresh square on the calendar. Fill it.
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