✅
The Floor · just show up
Open my calorie tracking app
🎯
The Ceiling · burst through it
Log all calories for every meal and snack throughout the day
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Eat less junk food and feel healthier
👤 Who do I want to become?
I am a person who nourishes my body with intention
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Placing my plate in the sink after eating
💬 Mantra
Track to transform
❤️ Why
I want to be fully aware of my intake to make healthier choices and stop mindless snacking on junk food so that I can feel more energetic and proud of my body.
Tags: Nutrition, Self-Care