Nothingyou1z's The Consistent Runner Huddle

Nothingyou1z's The Consistent Runner Huddle
4 members Β· led by Nothingyou1z

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βœ… Lindsay Darocy's habit what they're building here
βœ…
The Floor Β· just show up
20 Squats
🎯
The Ceiling Β· burst through it
10k steps
Fresh habit. No history yet.

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Improve overall wellness and energy levels through hydration.
πŸ‘€ Who do I want to become?
I am someone who prioritizes my physical health and hydration.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Walking into the kitchen in the morning.
πŸ’¬ Mantra
Drink first, fuel later.
❀️ Why
I want to start my day by hydrating my body to improve my energy levels and clear my mind before I reach for coffee.
Tags: Fitness, Self-Care
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