✅
The Floor · just show up
Perform one set of five squats.
🎯
The Ceiling · burst through it
See my trainer
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to workout consistently to improve my health and fitness levels.
👤 Who do I want to become?
I am building my strength
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I put on my sneaker
💬 Mantra
Consistency over intensity.
❤️ Why
I want to do this because I value my physical health and I want to feel energized and capable throughout my day.
Tags: Fitness, Self-Care