Nothingyou1z's The Consistent Runner Huddle

Nothingyou1z's The Consistent Runner Huddle
4 members Β· led by Nothingyou1z

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βœ… Vera's habit what they're building here
βœ…
The Floor Β· just show up
Put on my running shoes and walk outside for two minutes
🎯
The Ceiling Β· burst through it
Run for at least 20 minutes at a steady pace
best πŸ”₯ 1 Β· 2 people run this

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Become a consistent runner
πŸ‘€ Who do I want to become?
I am a consistent runner who prioritizes my physical health
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes immediately after I finish my morning glass of water
πŸ’¬ Mantra
Every mile counts and every step matters.
❀️ Why
I want to improve my cardiovascular health and build physical stamina so that I feel more energized and capable every day.
Tags: Fitness, Resilience, Self-Care
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