SwoleMates
2 members · led by
roses
Join SwoleMates
Start building habits with this community today!
✅ Swagata's habit
what they're building here
✅
The Floor · just show up
Perform three of knee physical therapy exercises + 1 protein shake
🎯
The Ceiling · burst through it
Both: Complete 30 minutes of PT
Workout days: Strength training followed by a high-protein meal.
Dance days: Mobility + Routine + High protein meal
best 🔥 2
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Achieve optimal physical health and injury recovery to perform with peak energy.
👤 Who do I want to become?
I am a resilient and high-energy performer.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Wearing workout/dance clothes
💬 Mantra
Build the foundation to light up the stage and be happy
❤️ Why
I want to heal my knee, build functional strength, and fuel my body correctly so I can perform with maximum energy and brilliance without physical limitations.
Tags: Fitness, Learning, Skills
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Thu, Sep 10
21 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: #49 of 1,123 huddles worldwide · top 5%
🔗 2-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 11 of 30 · 👑 roses leads with 3 days
❌ 2 missed
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Wed, Sep 9
1 day
🏠 FULL HOUSE! All 2 of you showed up yesterday.
🌍 GLOBAL RANK: #44 of 1,120 huddles worldwide · top 4%
🔗 2-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 10 of 30 · 👑 roses leads with 3 days
The huddles above you are checking in right now.
❓ How did you feel? | ✅ Perform three of knee physical therapy exercises + 1 protein shake
💬 Drank Protien shake (30 g) & PT & Dancer workout @ home
2
2
❓ What did you workout? | ✅ Minimum Activity
💬 40 pushups, 40 crunches, 40 squats, working up slowly
3
1
Huddle Daily Update Tue, Sep 8
2 days
🏠 FULL HOUSE! All 2 of you showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 9 of 30 · 👑 roses leads with 2 days
Nobody builds alone. Checkin and pull the next person with you.
❓ How did you feel? | ✅ Perform three of knee physical therapy exercises + 1 protein shake
💬 Joined Habit Huddle Today!
1
Huddle Daily Update Mon, Sep 7
3 days
✅ You showed up yesterday. That's the whole job.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 8 of 30 · 1 day showed up so far
Show up today. One checkin each is all the chain needs.