โœ…
The Floor ยท just show up
Perform three of knee physical therapy exercises + 1 protein shake
๐ŸŽฏ
The Ceiling ยท burst through it
Both: Complete 30 minutes of PT Workout days: Strength training followed by a high-protein meal. Dance days: Mobility + Routine + High protein meal
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve optimal physical health and injury recovery to perform with peak energy.
๐Ÿ‘ค Who do I want to become?
I am a resilient and high-energy performer.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Wearing workout/dance clothes
๐Ÿ’ฌ Mantra
Build the foundation to light up the stage and be happy
โค๏ธ Why
I want to heal my knee, build functional strength, and fuel my body correctly so I can perform with maximum energy and brilliance without physical limitations.
Tags: Fitness, Learning, Skills
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