Perform three of knee physical therapy exercises + 1 protein shake
๐ฏ
The Ceiling ยท burst through it
Both: Complete 30 minutes of PT
Workout days: Strength training followed by a high-protein meal.
Dance days: Mobility + Routine + High protein meal
best ๐ฅ 2
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Achieve optimal physical health and injury recovery to perform with peak energy.
๐ค Who do I want to become?
I am a resilient and high-energy performer.
โ Checkin Question
How did you feel?
โฐ Cue / Trigger
Wearing workout/dance clothes
๐ฌ Mantra
Build the foundation to light up the stage and be happy
โค๏ธ Why
I want to heal my knee, build functional strength, and fuel my body correctly so I can perform with maximum energy and brilliance without physical limitations.