โœ…
The Floor ยท just show up
Minimum Activity
๐ŸŽฏ
The Ceiling ยท burst through it
Lifted, ran, danced, hiked, etc
best ๐Ÿ”ฅ 3
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Fitness
๐Ÿ‘ค Who do I want to become?
Someone Fit
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Waking up
๐Ÿ’ฌ Mantra
Small workout is better than no workout
โค๏ธ Why
To live the best life I can
Tags: Connection, Fitness, Self-Care
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