5am OG girls
6 members · led by
D G
Join 5am OG girls
Start building habits with this community today!
✅ Laura Ollis's habit
what they're building here
✅
The Floor · just show up
Turn the water knob to cold for 10 seconds
🎯
The Ceiling · burst through it
Maintain a full cold shower for 2 minutes
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Build mental toughness and improve physical health through consistent cold exposure
👤 Who do I want to become?
I am a person who builds resilience through daily discipline
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Finishing my normal soap and shampoo routine
💬 Mantra
I am stronger than the cold
❤️ Why
I want to improve my circulation, boost my mood, and prove to myself that I can handle challenging situations first thing in the morning.
Tags: Fitness, Resilience, Self-Care
5am OG girls
Last 30 Days
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Cell = members checked in that day
everyone 
Members who showed up
last 5 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 TBD Sid
|
3 | 0 | 100 | 3 (3) |
 Branden Chiem
|
1 | 0 | 33 | 1 (1) |
 Francoise Wautelet
|
1 | 0 | 50 | 1 (1) |
 Laura Ollis
|
1 | 0 | 100 | 1 (1) |
 D G
|
1 | 0 | 20 | 0 (1) |
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ What did you accomplish? | ✅ Turn the water knob to cold for 10 seconds
💬 Joined Habit Huddle Today!
1
6
✅ Walk for five minutes or do 10 bodyweight squats.
💬 Joined Habit Huddle Today!
1
4
Huddle Daily Update Sun, Sep 6
21 hrs
👏 1 of 4 showed up yesterday.
🌍 GLOBAL RANK: #30 of 1,105 huddles worldwide · top 3%
🔗 3-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 7 of 30 · 👑 TBD Sid leads with 2 days
❌ 3 missed
Every checkin adds a link. Don't break the chain.
Huddle Message
General announcement
1 day
🔄 TBD Sid is now working on:
✅ 5mins - 10mins movement
🎯 45mins - 1 hour workout
❓ What did you do? | ✅ 1 pilaties move, stretching, or casual yoga
💬 Physical therapy w/ stretch
2
3
Huddle Daily Update Sat, Sep 5
1 day
😴 Quiet day. Nobody checked in yesterday.
🌱 Starting soon: Branden Chiem (today), TBD Sid (today). Their first checkin adds a link to the chain.
🌍 GLOBAL RANK: #37 of 1,107 huddles worldwide · top 4%
🔗 2-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 6 of 30 · 👑 3 tied at 1 days
❌ 2 missed
Show up today. One checkin each is all the chain needs.
❓ What did you accomplish? | ✅ Put on your workout clothes and move for 1 minute
💬 Joined Habit Huddle Today!
1
2
1
1
Huddle Daily Update Fri, Sep 4
2 days
✅ You showed up yesterday. That's the whole job.
🌱 Starting soon: Harika Cheruku (today). Their first checkin adds a link to the chain.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 5 of 30 · 1 day showed up so far
Today is a fresh square on the calendar. Fill it.