โ SOFT
โ Eat healthy foods & only drink on social events/occasions.
โ Workout for 45-mins once a day.
One rest day per week.
โ Drink 3 liters of water per day.
โ Read 10 pages of any book.
โ Take a progress picture every day.
โ SOFT
โ Eat healthy foods & only drink on social events/occasions.
โ Workout for 45-mins once a day.
One rest day per week.
โ Drink 3 liters of water per day.
โ Read 10 pages of any book.
โ Take a progress picture every day.