โœ… Daily Exercise
๐ŸŽฏ Complete all planned daily Calisthenics, Running, and Strength training routines
best ๐Ÿ”ฅ 2 ยท 105 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What exercises did you complete?
โฐ Cue / Trigger
When I awake - since if feel like I do not want to do something, it is an opportunity for me to grow my aMCC and therefore I should push through that and do it
๐Ÿ‘ค Identity
If I stick to my training plan, I can improve and achieve my goals
๐Ÿ† Long-term Goal
Sub 3:30 Marathon for 2026 MCM, Sub 20 5K by end of 2026, Sub 40 10K by end of 2026
๐Ÿ’ฌ Mantra
A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do. - Arnold Schwarzenegger
โค๏ธ Why
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.- Socrates
Sign up free Log in