Aj's Daily Movement Huddle

Aj's Daily Movement Huddle
1 member ยท led by Aj

Join Aj's Daily Movement Huddle

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The habit you get when you join or you can create your own
โœ…
The Floor ยท just show up
Put on my sneakers and step outside
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 20 minutes of physical activity
best ๐Ÿ”ฅ 1

Not your style? You can swap in a habit of your own after you join.

๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Incorporate consistent exercise into my lifestyle
๐Ÿ‘ค Who do I want to become?
I am an active person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my sneakers
๐Ÿ’ฌ Mantra
Movement is medicine
โค๏ธ Why
I want to improve my physical health, boost my energy levels, and feel stronger in my body every day.
Tags: Fitness, Resilience, Self-Care
Global Rank see the rankings
Checkin Chain: ๐Ÿ”— 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

Aj's Daily Movement Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 11 days
Member Days ๐ŸŽฏ % ๐Ÿ”ฅ
๐Ÿ’ฌ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Sat, Oct 17
19 hrs
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 18 of 31 ยท 1 day showed up so far The huddles above you are checking in right now.
Huddle Daily Update Fri, Oct 16
1 day
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 17 of 31 ยท 1 day showed up so far Consistency beats intensity. See you in the feed.
Huddle Daily Update Thu, Oct 15
2 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 16 of 31 ยท 1 day showed up so far The huddles above you are checking in right now.
Huddle Daily Update Wed, Oct 14
3 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 15 of 31 ยท 1 day showed up so far The huddles above you are checking in right now.
Huddle Daily Update Tue, Oct 13
4 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 14 of 31 ยท 1 day showed up so far Every checkin adds a link. Don't break the chain.
Huddle Daily Update Mon, Oct 12
5 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 13 of 31 ยท 1 day showed up so far Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sun, Oct 11
6 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 12 of 31 ยท 1 day showed up so far โŒ 1 missed Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sat, Oct 10
7 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 11 of 31 ยท 1 day showed up so far โŒ 1 missed Show up today. One checkin each is all the chain needs.
Huddle Daily Update Fri, Oct 9
8 days
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 10 of 31 ยท 1 day showed up so far Nobody builds alone. Checkin and pull the next person with you.
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