Austen's Morning Stillness Huddle

1 member · led by Austen Ooi

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by Austen Ooi

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The Floor · just show up

Sit still and take three intentional breaths

🎯

The Ceiling · burst through it

Practice mindfulness meditation for 5 minutes

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📋 The Playbook why this habit works

🏆 What do I want to achieve?

I want a calmer, clearer mind

👤 Who do I want to become?

I am a person who prioritizes inner peace and mental clarity

❓ Checkin Question

What did you accomplish?

⏰ Cue / Trigger

Placing my feet on the floor after waking up

💬 Mantra

Calm mind, clear focus

❤️ Why

I want to do this because starting my day with clarity helps me remain focused and less overwhelmed by daily tasks.

Tags: Mindfulness, Self-Care

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