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Bumps Core Strength Challenge Huddle

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Bumps Core Strength Challenge Huddle
6 members · led by Sebastian Wang

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The habit you get when you join or you can create your own
by Sebastian Wang
✅
The Floor · just show up
60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
🎯
The Ceiling · burst through it
Complete a 6-minute core workout and post my check-in to the group
best 🔥 1 · 6 people run this

Not your style? You can swap in a habit of your own after you join.

📋 The Playbook why this habit works
🏆 What do I want to achieve?
Maintain a consistent daily core workout streak with my group.
👤 Who do I want to become?
I am someone who prioritizes physical strength and supports my team.
⏰ Cue / Trigger
Roll out my exercise mat immediately after I change into my workout clothes.
💬 Mantra
Strong core, strong group.
❤️ Why
I want to build a strong core and stay consistent with my group to ensure we all hit our fitness goals together.
Tags: Connection, Fitness, Resilience
Bumps Core Strength Challenge Huddle Last 30 Days
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💬 Huddle Feed

Recent Checkins, replies, and applause

Austen Ooi's avatar
Austen Ooi
Bumps Core Strength Challenge Huddle Join→
2 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
1
5
Alex Kolesnikov's avatar
Alex Kolesnikov
Bumps Core Strength Challenge Huddle Join→
5 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
💬 Joined Habit Huddle Today!
1
4
Rish Bajpai's avatar
Rish Bajpai
Bumps Core Strength Challenge Huddle Join→
7 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
1
3
Alex Kolesnikov's avatar
Trust's avatar
Trust
Bumps Core Strength Challenge Huddle Join→
12 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
1
2
Alex Kolesnikov's avatar navetz 👑's avatar
yifan w's avatar
yifan w
Bumps Core Strength Challenge Huddle Join→
13 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
💬 Joined Habit Huddle Today!
1
1
Alex Kolesnikov's avatar
Sebastian Wang's avatar
Sebastian Wang
Bumps Core Strength Challenge Huddle Join→
13 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
💬 Joined Habit Huddle Today!
1
Alex Kolesnikov's avatar Sebastian Wang's avatar yifan w's avatar
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