Not your style? You can swap in a habit of your own after you join.
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Build confidence in organic chemistry
๐ค Who do I want to become?
I am a person who masters complex scientific concepts
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I am settled and ready to practice and develop my skills
๐ฌ Mantra
Chemistry is a language I am learning to speak
โค๏ธ Why
I want to do this because understanding organic chemistry is crucial for my academic success and it will help me feel more capable in my science courses.