Milaina's Pre-Meal Hydration Huddle
Asleep
3 members · led by
Milaina
Join Milaina's Pre-Meal Hydration Huddle
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The habit you get when you join
or you can create your own
✅
The Floor · just show up
Take one sip of water
🎯
The Ceiling · burst through it
Drink a full 8-ounce glass of water before every meal
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose weight and improve metabolic health through consistent hydration.
👤 Who do I want to become?
I am a person who makes mindful choices for my physical well-being.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Sitting down at the table for a meal
💬 Mantra
Hydrate before I plate.
❤️ Why
I want to lose weight by naturally managing my appetite and ensuring my body is well-hydrated to support my metabolism.
Tags: Fitness, Nutrition, Self-Care
This huddle went quiet
No checkins for 30 days put it to sleep. One checkin from any member brings it back.
💬 Huddle Feed
Recent Checkins, replies, and applause
This huddle went quiet
Huddle retired
15 days
😴 No checkins here for 30 days, so this huddle is now inactive.
One checkin brings it back. Or start a fresh huddle.
Just don't give up.
Huddle Daily Update Thu, Oct 1
16 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 2 of 31 · no leader yet, the next checkin takes the crown
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Wed, Sep 30
17 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 1 of 31 · no leader yet, the next checkin takes the crown
Show up today. One checkin each is all the chain needs.
Season 1 results
Season recap
18 days
🏁 Season 1 is in the books.
👑 milaina wins with 1 days.
A new season starts now: every day you show up counts.
Keep your habit, make it easier, or push harder?
Huddle Daily Update Tue, Sep 29
18 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 30 of 30 · 👑 Milaina leads with 1 day
Consistency beats intensity. See you in the feed.
Huddle Daily Update Mon, Sep 28
19 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 29 of 30 · 👑 Milaina leads with 1 day
Consistency beats intensity. See you in the feed.
Huddle Daily Update Sun, Sep 27
20 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 28 of 30 · 👑 Milaina leads with 1 day
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Sat, Sep 26
21 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 27 of 30 · 👑 Milaina leads with 1 day
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Fri, Sep 25
22 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 26 of 30 · 👑 Milaina leads with 1 day
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Thu, Sep 24
23 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 25 of 30 · 👑 Milaina leads with 1 day
Every checkin adds a link. Don't break the chain.