Faire 10 000 pas/ jour
Boire 2L d'eau
Manger 4 journées/7 sans sucre
Ne pas boire de boisson glacée pendant les repas
Ne pas prendre de l'huile en repas du soir
best 🔥 1 · 2 people run this
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📋 The Playbookwhy this habit works
🏆 What do I want to achieve?
Build a consistent and efficient routine
👤 Who do I want to become?
I am an organized and intentional person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I wake up
💬 Mantra
Focus on impact, not just activity
❤️ Why
I want to do this because having a clear plan for my day reduces decision fatigue and helps me stay focused on what truly matters rather than getting lost in busy work.
🔄 Wendy Mekaptué is now working on:
✅ Drink 2L of water / Read 1 chapter of the Bible / Don't eat after 9pm
🎯 Walk 10000 steps / Eat without sugar 5 days out of 7 /
🔄 Reine KATTE is now working on:
✅ Boire 2 L d'eau
🎯 Faire 10 000 pas/ jour
Boire 2L d'eau
Manger 4 journées/7 sans sucre
Ne pas boire de boisson glacée pendant les repas
Ne pas prendre de l'huile en repas du soir