Faire 10 000 pas/ jour
Boire 2L d'eau
Manger 4 journées/7 sans sucre
Ne pas boire de boisson glacée pendant les repas
Ne pas prendre de l'huile en repas du soir
best 🔥 1 · 2 people run this
📋 The Playbookwhy this habit works
🏆 What do I want to achieve?
Build a consistent and efficient routine
👤 Who do I want to become?
I am an organized and intentional person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I wake up
💬 Mantra
Focus on impact, not just activity
❤️ Why
I want to do this because having a clear plan for my day reduces decision fatigue and helps me stay focused on what truly matters rather than getting lost in busy work.