LactaKelvin's Daily Movement Huddle

LactaKelvin's Daily Movement Huddle
2 members Β· led by LactaKelvin

Join LactaKelvin's Daily Movement Huddle

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The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Put on my workout shoes and step onto my exercise mat.
🎯
The Ceiling Β· burst through it
Complete at least 20 minutes of weights or cardio exercise.
best πŸ”₯ 2 Β· 2 people run this

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Build a consistent daily workout routine involving weights and/or cardio.
πŸ‘€ Who do I want to become?
I am an active person who prioritizes physical health in order to benefit myself and my community.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Putting on my workout clothes immediately after classes are done for the day.
πŸ’¬ Mantra
Movement is medicine.
❀️ Why
I want to build a stronger, more resilient body and maintain consistent energy levels throughout the day by making movement a non-negotiable part of my lifestyle.
Tags: Fitness, Resilience, Self-Care
LactaKelvin's Daily Movement Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 3 days
Member Days 🎯 % πŸ”₯
LactaKelvin LactaKelvin 2 0 67 2
Gus Barragan Gus Barragan 1 0 33 1
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Mon, Aug 31
12 hrs
🏠 FULL HOUSE! All 2 of you showed up yesterday. 🌍 GLOBAL RANK: #41 of 1,135 huddles worldwide Β· top 4% πŸ”— 1-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up 🏁 Season 2, day 1 of 30 Β· no leader yet, the next checkin takes the crown Show up today. One checkin each is all the chain needs.

Season 1 results

Season recap
12 hrs
🏁 Season 1 is in the books. πŸ‘‘ Co-winners with 1 days: gus, lactakelvin. πŸ“Š This season: 2 checkins from 2 members. πŸ”— Longest Checkin Chain: 2 links. πŸ† Final standings: πŸ₯‡ gus: 1 day πŸ₯‡ lactakelvin: 1 day A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
πŸ₯‡ gus 1 day
πŸ₯‡ lactakelvin 1 day
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