Hydrate 64 Challenge

Hydrate 64 Challenge
1 member ยท led by Samantha Osei
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The habit you get when you join or you can create your own
โœ…
The Floor ยท just show up
Drink 32 of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 64 Oz of water
best ๐Ÿ”ฅ 8

Not your style? You can swap in a habit of your own after you join.

๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To consistently drink 1/2 my bodyweight in water each day in order to stay hydrated.
๐Ÿ‘ค Who do I want to become?
I am well hydrated, ensuring I drink enough water and fluids so my body functions well.
โ“ Checkin Question
How much water did you drink today?
โฐ Cue / Trigger
Everytime I receive a text or notification, take a drink of water.
๐Ÿ’ฌ Mantra
I love drinking water, it is my go to when I am thirsty.
โค๏ธ Why
I feel better when I am hydrated and I think clearer
Tags: Nutrition, Self-Care
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Checkin Chain: ๐Ÿ”— 0 links

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Hydrate 64 Challenge Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 15 days
Member Days ๐ŸŽฏ % ๐Ÿ”ฅ
Samantha Oseiโ€ฏ๐Ÿ‘‘ Samantha Oseiโ€ฏ๐Ÿ‘‘ 12 5 80 8
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Huddle Daily Update Sun, Aug 23
15 hrs
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 24 of 31 ยท 11 days showed up so far The huddles above you are checking in right now.
Huddle Daily Update Sat, Aug 22
1 day
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 23 of 31 ยท 10 days showed up so far The huddles above you are checking in right now.
Huddle Daily Update Fri, Aug 21
2 days
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 22 of 31 ยท 9 days showed up so far Consistency beats intensity. See you in the feed.
Huddle Daily Update Thu, Aug 20
3 days
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 21 of 31 ยท 8 days showed up so far ๐ŸŽฏ 1 burst through the ceiling Consistency beats intensity. See you in the feed.
Huddle Daily Update Wed, Aug 19
4 days
โœ… You showed up yesterday. That's the whole job. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 20 of 31 ยท 7 days showed up so far Today is a fresh square on the calendar. Fill it.
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