Kate Henderson's huddle

Kate Henderson's huddle
3 members Β· led by Kate Henderson

Join Kate Henderson's huddle

Start building habits with this community!

The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Cardio / 10k steps
🎯
The Ceiling Β· burst through it
Workout sesh
best πŸ”₯ 1

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
To build consistent exercise habits for lifelong health and energy.
πŸ‘€ Who do I want to become?
I am someone who moves my body every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my workout clothes
πŸ’¬ Mantra
Stronger and healthier every day.
❀️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Season 1 day 12 of 31
ends Sep 1
πŸ‘‘
2 leading Β· 2 days
πŸ“… Calendar
S
M
T
W
T
F
S
1
2
2
Cell = members checked in that day everyone ✨
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Tue, Aug 11
3 hrs
πŸ‘ 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #15 of 560 huddles worldwide Β· top 3% πŸ”— 4-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 1, day 12 of 31 Β· πŸ‘‘ Maria Henderson & K. Duckworth tied at 2 days ❌ 1 missed Show up today. One checkin each is all the chain needs.
Huddle Daily Update Mon, Aug 10
1 day
πŸ‘ 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #18 of 560 huddles worldwide Β· top 4% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 1, day 11 of 31 Β· πŸ‘‘ 3 tied at 1 days ❌ 1 missed Every checkin adds a link. Don't break the chain.

Huddle Message

General announcement
2 days
πŸ”„ K. Duckworth is now working on: βœ… go for a walk. stretch my back. 🎯 60 minutes of movement

Huddle Message

General announcement
2 days
πŸ‘‹ kimmy has joined the huddle!
Huddle Daily Update Sun, Aug 9
2 days
πŸ‘ 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 10 of 31 Β· πŸ‘‘ Kate Henderson leads with 1 day ❌ 1 missed Consistency beats intensity. See you in the feed.

Huddle Message

General announcement
2 days
πŸ”„ Maria Henderson is now working on: βœ… Physical activity / 8k steps 🎯 Full workout
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