Charles Martin's huddle

Charles Martin's huddle
1 member ยท led by Charles Martin

Join Charles Martin's huddle

Start building habits with this community!

The habit you get when you join or you can create your own
โœ…
The Floor ยท just show up
Sit on the meditation cushion and close my eyes for 5 minutes.
best ๐Ÿ”ฅ 1

Not your style? You can swap in a habit of your own after you join.

๐Ÿ“‹ The Playbook why this habit works
โฐ Cue / Trigger
Sitting down on my meditation cushion after drinking a glass of water in the morning.
๐Ÿ‘ค Identity
I am a mindful person.
๐Ÿ† Long-term Goal
Meditate daily.
๐Ÿ’ฌ Mantra
Be here now.
โค๏ธ Why
I want to do this to reduce stress, improve my focus, and cultivate a sense of inner peace in my busy life.
Tags: Mindfulness, Resilience, Self-Care
Season 1 day 6 of 31
ends Sep 1
๐Ÿ‘‘
Charles Martin ยท 1 day
Global Rank see the rankings
Checkin Chain: ๐Ÿ”— 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

๐Ÿ“… Calendar
S
M
T
W
T
F
S
1โœจ
Cell = members checked in that day everyone โœจ
๐Ÿ’ฌ Huddle Feed

Recent Checkins, replies, and applause

Huddle Message

General announcement
1 hr
๐Ÿ”„ Charles Martin is now working on: โœ… Sit on the meditation cushion and close my eyes for 5 minutes.
Sign up free Log in