Rene Ross' huddle
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Join Rene Ross' huddle
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The habit you get when you join
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✅
The Floor · just show up
Do a 5 minute workout
🎯
The Ceiling · burst through it
Complete a full workout session
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📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my workout clothes
👤 Identity
I am someone who moves my body every day.
🏆 Long-term Goal
To build consistent exercise habits for lifelong health and energy.
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Season 1
day 3 of 31
ends Sep 1
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Rene Ross · 1 day
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