Daily Workout πŸ’ͺ

Daily Workout πŸ’ͺ
21 members Β· led by Erin
πŸ‘‘ Pro features, free for all members, thanks to Erinβ€―πŸ‘‘

Join Daily Workout πŸ’ͺ

Start building habits with this community!

The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Daily workout - 30 minutes
🎯
The Ceiling Β· burst through it
500 calories burned during workout πŸ’ͺ
best πŸ”₯ 2 Β· 4 people run this

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Lose: Lose weight and feel confident. Maintain: Maintain a healthy habit.
πŸ‘€ Who do I want to become?
I am health and fit.
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Put on workout clothes and shoes.
πŸ’¬ Mantra
Keep going
Tags: Fitness, Resilience
Daily Workout πŸ’ͺ Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 30 days
Member Days 🎯 % πŸ”₯
Ajeet Singhβ€―πŸ”¨ Ajeet Singhβ€―πŸ”¨ 29 0 97 34
Steven Steven 22 0 73 6
Chappy Chappy 10 0 91 10
Jennifer Reyes Jennifer Reyes 3 0 100 3
Bahamin Tavakoli Bahamin Tavakoli 2 0 40 2
Erinβ€―πŸ‘‘ Erinβ€―πŸ‘‘ 2 0 7 0
Mojiza 54 Mojiza 54 1 0 3 0
Danielle Danielle 1 0 6 0
Anzab Anzab 1 0 6 0
Karin Zimmerman Karin Zimmerman 1 0 6 0
Schw0in Schw0in 1 0 6 0
Brandon Flores Brandon Flores 1 0 8 0
Sandra SOGLO Sandra SOGLO 1 0 10 0
Courtney Campbell Courtney Campbell 1 0 10 0
Marleen vd Berg Marleen vd Berg 1 0 10 0
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

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26
❓ What did you workout? | βœ… Daily workout - 30 minutes
πŸ’¬ Completed 8K+ Steps 🎧✨
34
25
Huddle Daily Update Fri, Sep 11
17 hrs
πŸ‘ 4 of 9 showed up yesterday. 🌍 GLOBAL RANK: #12 of 1,122 huddles worldwide Β· top 2% πŸ”— 24-link Checkin Chain holds that spot ⬆️ 2 links behind the next huddle up ⬇️ 2 links ahead of the pack behind 🏁 Season 3, day 12 of 30 Β· πŸ‘‘ Ajeet Singh leads with 11 days ❌ 1 missed Show up today. One checkin each is all the chain needs.
10
24
6
22
❓ What did you workout? | βœ… Daily workout - 30 minutes
πŸ’¬ Completed 8K+ Steps 🎧✨
33
21
Huddle Daily Update Thu, Sep 10
1 day
πŸ‘ 4 of 11 showed up yesterday. 🌱 Starting soon: Jennifer Reyes (today). Their first checkin adds a link to the chain. 🌍 GLOBAL RANK: #13 of 1,124 huddles worldwide Β· top 2% πŸ”— 20-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 2 links ahead of the pack behind 🏁 Season 3, day 11 of 30 Β· πŸ‘‘ Ajeet Singh leads with 10 days ❌ 1 missed Today is a fresh square on the calendar. Fill it.
9
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