Empowered And Resilient's Huddle
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Habit Huddle starter habit
✅
Read 1 page
🎯
Read a chapter
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📋 The Playbook
why this habit works
❓ Checkin Question
What did you read about?
⏰ Cue / Trigger
Placing my phone on the nightstand to charge
👤 Identity
I am a reader who values lifelong learning
🏆 Long-term Goal
Read consistently every day to finish more books
💬 Mantra
A page a day keeps the mind awake
❤️ Why
I want to build a reading habit because it expands my perspective and helps me learn new things. By committing to just one page on my hardest days, I ensure that I never break the chain and continue to grow as a person.
Tags: Learning, Self-Care, Skills
Season 1
day 19 of 31
ends Aug 1
👑
Boodah · 17 days
📅 Calendar
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Cell = members checked in that day
everyone ✨
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ What did you do today? | ✅ Survive the night.
💬 Full scoop, partial restore; all clumps removed, fresh litter added. Napped all day, then went to a therapy group. No dinner.
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Huddle Message
General announcement🔄 Lonesome is now working on:
✅ Survive the night.
🎯 Do all the things!
❓ What did you accomplish? | ✅ What did you do today?
💬 swam + did my necessary clothes shopping for the next few months (also met up with a friend as well)
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❓ What exercises did you complete? | ✅ Daily Exercise
💬 Ran 1 mile at 7:50 pace and did 100 continuous crossfit burpees. Still need to complete 14 mile training run todat
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Huddle Daily Update Fri, Jul 17
21 hrs
👏 2 of 7 showed up yesterday.
💔 The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain.
🏁 Season 1, day 18 of 31 · 👑 Boodah leads with 16 days
🎯 1 burst through the ceiling
❌ 1 missed
Today is a fresh square on the calendar. Fill it.
❓ What exercises did you complete? | 🎯 Complete all planned daily Calisthenics, Running, and Strength training routines
💬 Did my running training. Treadmill instead of outside because AQI was 202. This was the last planned exercise I had. Though I was hoping to finish earlier because I need to be up in 6 hours to go run 10 miles with friends. (My personal plan calls for 14 though)
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❓ What exercises did you complete? | ✅ Daily Exercise
💬 (meta test for habit huddle update) also did running
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❓ What exercises did you complete? | ✅ Daily Exercise
💬 Yesterday did not check-in in time before day of year rollover, but was able to successfully complete all 3 of my planned workouts despite having to metaphorically firefight an off-hours workplace emergency resulting in only 3 hours of sleep and a 1 hour nap after work. Was able to do 45 minutes of planned gym class, 100 continuous crossfit burpees, and my marathon training plan for interval training running 1.5 miles at 9 min pace + 3 miles at 7 min pace + 1 mi mile at 8 min pace. Today I am currently done with 2 of my 3 planned exercises having completed 1 hour of planned gym class strength training, 100 continuous crossfit burpees. I will be doing an additional check-in for my final planned exercise running after dinner image:as part of my marathon training plan 3.75 miles at a easy zone 2 pace (approximately 9 min pace).
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