Not your style? You can swap in a habit of your own after you join.
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Increase daily physical activity and reach 10,000 steps consistently
๐ค Who do I want to become?
I am an active person who prioritizes movement throughout the day
โฐ Cue / Trigger
After I finish my morning cup of coffee and sit down at my desk
๐ฌ Mantra
Every step counts toward a healthier me
โค๏ธ Why
I want to walk more on my walking pad to improve my cardiovascular health, stay active during the workday, and increase my daily step count while being productive.
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 1, day 3 of 30 ยท 1 day showed up so far
โ 1 missed
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Tue, Sep 1
1 day
โ You showed up yesterday. That's the whole job.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 1, day 2 of 30 ยท 1 day showed up so far
Show up today. One checkin each is all the chain needs.