Increase daily physical activity and reach 10,000 steps consistently
๐ค Who do I want to become?
I am an active person who prioritizes movement throughout the day
โฐ Cue / Trigger
After I finish my morning cup of coffee and sit down at my desk
๐ฌ Mantra
Every step counts toward a healthier me
โค๏ธ Why
I want to walk more on my walking pad to improve my cardiovascular health, stay active during the workday, and increase my daily step count while being productive.