TLR September Healthy Habits

TLR September Healthy Habits
1 member ยท led by Megalaud

Join TLR September Healthy Habits

Start building habits with this community!

โœ… Megalaud's habit what they're building here
โœ…
The Floor ยท just show up
Choose the one activity I will focus on today
๐ŸŽฏ
The Ceiling ยท burst through it
Successfully complete one intentional activity
2 people run this

Not your style? You can swap in a habit of your own after you join.

๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Maintain a streak of one activity per day throughout September
๐Ÿ‘ค Who do I want to become?
I am a person who follows through on my daily commitments
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I put my breakfast plate in the dishwasher
๐Ÿ’ฌ Mantra
One task, done well.
โค๏ธ Why
I want to do this because completing one intentional task every day builds momentum and proves to myself that I can be consistent and productive.
Tags: Fitness, Mindfulness, Self-Care
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