โœ…
The Floor ยท just show up
Choose the one activity I will focus on today
๐ŸŽฏ
The Ceiling ยท burst through it
Successfully complete one intentional activity
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Maintain a streak of one activity per day throughout September
๐Ÿ‘ค Who do I want to become?
I am a person who follows through on my daily commitments
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I put my breakfast plate in the dishwasher
๐Ÿ’ฌ Mantra
One task, done well.
โค๏ธ Why
I want to do this because completing one intentional task every day builds momentum and proves to myself that I can be consistent and productive.
Tags: Fitness, Mindfulness, Self-Care
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